Proactive Breathwork is personalized psychology in action, a system designed around the intimate connection between emotions, thoughts, personality traits, and your own breathing pattern.

It utilizes various breathing styles, movements, specific body manipulations, sound therapy, and strategic guidance to access inner resources that possibly you didn’t even know you had. 

This new wisdom creates opportunities and insight far beyond modern breathwork, coaching, or traditional bodywork because each session is personalized, as a reflection of your own breathing (and life) patterns. True empowerment is knowing exactly what mental and emotional habits are shifting in the moment and knowing how to condition new ways of being. Proactive Breathwork offers that in each session.