21 Day Empowerment → Breathing – Move the Lover

Curriculum

21 Sections
47 Lessons
21 Days

Expand all sectionsCollapse all sections

Day 1
Day 1 - Inspire
4
- 2.1
  Welcome from J.D.
  5 Minutes
- 2.2
  How to use 21 Day Empowerment
  5 Minutes
- 2.3
  Breathing – Inspire
  11 Minutes
- 2.4
  Homework
  5 Minutes
Day 2
Day 2 - Inner Voice
3
- 3.1
  How to breathe
  3 Minutes
- 3.2
  Breathing – Inner Voice
  19 Minutes
- 3.3
  Homework
  5 Minutes
Day 3
Day 3 - Inner Voice
2
- 4.1
  Breathing – Inner Voice
  19 Minutes
- 4.2
  Homework
  5 Minutes
Day 4
Day 4 - Amplify
3
- 5.1
  Amplify with J.D.
  3 Minutes
- 5.2
  Breathing – Amplify
  12 Minutes
- 5.3
  Homework
  5 Minutes
Day 5
Day 5 - Abundance
2
- 6.1
  Breathing – Abundance
  22 Minutes
- 6.2
  Homework
  5 Minutes
Day 6
Day 6 - Abundance
2
- 7.1
  Breathing – Abundance
  22 Minutes
- 7.2
  Homework
  5 Minutes
Day 7
Day 7 - Integration
2
- 8.1
  Breathing – Integration
  16 Minutes
- 8.2
  Homework
  5 Minutes
Day 8
Day 8
3
- 9.1
  Polarity with J.D.
  2 Minutes
- 9.2
  Breathing – Move the Warrior
  14 Minutes
- 9.3
  Homework
  5 Minutes
Day 9
Day 9
2
- 10.1
  Breathing – Move the Lover
  16 Minutes
- 10.2
  Homework
  5 Minutes
Day 10
Day 10
2
- 11.1
  Breathing – Move the Warrior
  14 Minutes
- 11.2
  Homework
  5 Minutes
Day 11
Day 11
2
- 12.1
  Breathing – Move the Lover
  16 Minutes
- 12.2
  Homework
  5 Minutes
Day 12
Day 12
2
- 13.1
  Breathing – Inner Voice
  19 Minutes
- 13.2
  Homework
  5 Minutes
Day 13
Day 13
2
- 14.1
  Breathing – Abundance
  22 Minutes
- 14.2
  Homework
  5 Minutes
Day 14
Day 14
2
- 15.1
  Breathing – Integration
  22 Minutes
- 15.2
  Homework
  5 Minutes
Day 15
Day 15
2
- 16.1
  Breathing – Inspire
  12 Minutes
- 16.2
  Homework
  5 Minutes
Day 16
Day 16
2
- 17.1
  Breathing – Inner Voice
  19 Minutes
- 17.2
  Homework
  5 Minutes
Day 17
Day 17
2
- 18.1
  Breathing – Amplify
  11 Minutes
- 18.2
  Homework
  5 Minutes
Day 18
Day 18
2
- 19.1
  Breathing – Abundance
  22 Minutes
- 19.2
  Homework
  5 Minutes
Day 19
Day 19
2
- 20.1
  Breathing – Move the Warrior
  14 Minutes
- 20.2
  Homework
  5 Minutes
Day 20
Day 20
2
- 21.1
  Breathing – Move the Lover
  16 Minutes
- 21.2
  Homework
  5 Minutes
Day21
Day 21
2
- 22.1
  Breathe – Integration
  22 Minutes
- 22.2
  Homework
  5 Minutes