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Breathing Practice
Five Day Breathing Practice
Five Day Breathing Practice
Curriculum
5 Sections
12 Lessons
5 Days
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Day 1
Inspire
3
2.1
Welcome from J.D. Thomas
5 Minutes
2.2
Day 1 – Inspire
10 Minutes
2.3
Homework
Day 2
Inner Voice
3
3.1
Day 2 – Message from J.D.
3 Minutes
3.2
Day 2 – Inner Voice
19 Minutes
3.3
Homework
5 Minutes
Day 3
Inner Voice
2
4.1
Day 3 – Inner Voice
18 Minutes
4.2
Homework
6 Minutes
Day 4
Amplify
2
5.1
Day 4 – Amplify
5.2
Homework
5 Minutes
Day 5
Abundance
2
6.1
Day 5 – Abundance
22 Minutes
6.2
Homework
5 Minutes
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Day 1 – Inspire
Day 2 – Message from J.D.
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